benoit durand 10:53 row
2,342
Meters
10:53.0
Time
2:19.4
Pace
143
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 121 |
May 15, 2026 18:31:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.0 | 2,342 | 2:19.4 | 129 | 788 | 143 | 18 | 144 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 18 | 149 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 888 | 74 | 20 | 149 |
| 10:53.0 | 150 | 2:56.6 | 63 | 543 | 8 | 15 | 142 |
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Rowed on EXR: Ramp Test