benoit durand v500m/r...7 row
5,000
Meters
23:30.3
Time
2:21.0
Pace
289
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:30.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 122 |
May 15, 2026 18:56:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 737 | 22 | 148 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 22 | 142 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 792 | 23 | 155 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 18 | 147 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 23 | 149 |
| 2:29.0 | 500 | 2:29.0 | 106 | 676 | 19 | 150 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 23 | 154 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Watermill Wanderlust, Henley - Take it easy 3