benoit durand 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
295
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 122 |
May 17, 2026 18:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 764 | 295 | 18 | 134 |
| 23:08.3 | 5,000 | 2:18.8 | 131 | 762 | 294 | 18 | 150 |
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Rowed on EXR: EXR | 5 kilometer in Dockside Drift, Boston - 5 kilometer