benoit durand v10:00/r...2 row
10,246
Meters
50:01.9
Time
2:26.4
Pace
581
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,246 |
| Overall Time | 50:01.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 120 |
June 02, 2026 19:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.9 | 10,246 | 2:26.4 | 111 | 696 | 17 | 131 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 666 | 16 | 125 |
| 40:01.9 | 8,250 | 2:25.5 | 113 | 704 | 18 | 129 |
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Workout Graph
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Rowed on EXR: EXR | 5000 T2 on Hot 'N Cold, EXR World - 5000 T2