benoit durand v600m/r...3 row
6,700
Meters
31:06.9
Time
2:19.3
Pace
398
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,700 |
| Overall Time | 31:06.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 115 |
June 15, 2026 19:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 6,700 | 2:19.3 | 129 | 767 | 19 | 131 |
| 3:11.0 | 600 | 2:39.1 | 87 | 603 | 18 | 58 |
| 24:30.0 | 5,500 | 2:13.6 | 147 | 817 | 20 | 151 |
| 3:25.9 | 600 | 2:51.5 | 69 | 559 | 16 | 138 |
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Workout Graph
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Rowed on EXR: EXR | 5500 T2 in Rod Eyot Loop, Henley - 5500 T2