benoit durand 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 130 |
June 24, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 24 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 26 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 23 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 25 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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