benoit durand v1:30/0:20r...6 row
2,016m
Meters
9:00.0
Time
2:13.9
Pace
122
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,286m |
| Overall Time | 10:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 131 |
June 27, 2021 18:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 21 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 27 | |
| r: 0:20 | 45m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 21 | |
| r: 0:20 | 52m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 20 | |
| r: 0:20 | 51m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 21 | |
| r: 0:20 | 55m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 21 | |
| r: 0:20 | 52m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 21 | |
| r: 0:05 | 15m | |||||
| r270m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing