benoit durand 20:00 row
4,814m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 0 |
| Stroke Count | 426 |
| Drag Factor | 132 |
June 27, 2021 18:28:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 0 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 21 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 21 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 22 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 22 |
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20 minutes with bursts by KREW/LiveRowing