benoit durand v1:30/0:20r...6 row
1,859m
Meters
9:00.0
Time
2:25.2
Pace
104
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,151m |
| Overall Time | 10:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 133 |
June 28, 2021 20:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,859m | 2:25.2 | 114 | 693 | 19 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 26 | |
| r: 0:20 | 49m | |||||
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 17 | |
| r: 0:20 | 55m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 18 | |
| r: 0:20 | 58m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 19 | |
| r: 0:20 | 61m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 19 | |
| r: 0:20 | 54m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 19 | |
| r: 0:05 | 15m | |||||
| r292m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing