benoit durand v1:30/0:20r...6 row
1,830m
Meters
9:00.0
Time
2:27.5
Pace
105
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,103m |
| Overall Time | 10:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 132 |
June 29, 2021 18:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,830m | 2:27.5 | 109 | 675 | 19 | |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 26 | |
| r: 0:20 | 41m | |||||
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 17 | |
| r: 0:20 | 46m | |||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 17 | |
| r: 0:20 | 60m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 18 | |
| r: 0:20 | 55m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 19 | |
| r: 0:20 | 56m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:05 | 15m | |||||
| r273m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing