benoit durand v500m/2:00r...6 row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
198
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 21:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 132 |
June 29, 2021 19:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 19 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | |
| r: 2:00 | 354m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 19 | |
| r: 2:00 | 347m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | |
| r: 2:00 | 379m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| r: 2:00 | 359m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | |
| r: 2:00 | 374m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 19 | |
| r1,813m |
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Workout Graph
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6 x 500m / 2 min easy by KREW/LiveRowing