benoit durand v1:30/0:20r...1 row
220m
Meters
1:30.0
Time
3:24.5
Pace
11
Calories
93
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 235m |
| Overall Time | 1:50.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 128 |
July 02, 2021 18:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 28 | 93 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 28 | 92 | |
| r: 0:20 | 15m | ||||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup #4 by KREW/LiveRowing