benoit durand v1:30/0:20r...6 row
1,899m
Meters
9:00.0
Time
2:22.1
Pace
108
Calories
123
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,043m |
| Overall Time | 10:45.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 126 |
July 03, 2021 16:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,899m | 2:22.1 | 122 | 719 | 20 | 123 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 32 | 98 | |
| r: 0:20 | 27m | ||||||
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 17 | 109 | |
| r: 0:20 | 28m | ||||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 19 | 122 | |
| r: 0:20 | 32m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 17 | 133 | |
| r: 0:20 | 20m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 18 | 137 | |
| r: 0:20 | 22m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 18 | 141 | |
| r: 0:05 | 15m | ||||||
| r144m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing