benoit durand 2x10:00/2:00r row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
160
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 127 |
July 03, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 19 | 160 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 19 | 158 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 19 | 162 |
| r485m |
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Workout Graph
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