benoit durand 5500m row
5,500m
Meters
23:02.2
Time
2:05.6
Pace
346
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 128 |
July 05, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,500m | 2:05.6 | 176 | 907 | 18 | 157 |
| 4:26.1 | 1,100m | 2:00.9 | 198 | 980 | 20 | 155 |
| 4:34.2 | 2,200m | 2:04.6 | 181 | 922 | 19 | 156 |
| 4:41.2 | 3,300m | 2:07.8 | 168 | 876 | 18 | 156 |
| 4:41.3 | 4,400m | 2:07.8 | 167 | 876 | 18 | 158 |
| 4:39.4 | 5,500m | 2:07.0 | 171 | 888 | 17 | 160 |
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5500m row