benoit durand v1:30/0:20r...6 row
2,052m
Meters
9:00.0
Time
2:11.5
Pace
127
Calories
127
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,313m |
| Overall Time | 10:45.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 134 |
July 06, 2021 18:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 20 | 127 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 27 | 92 | |
| r: 0:20 | 32m | ||||||
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 19 | 109 | |
| r: 0:20 | 61m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 19 | 130 | |
| r: 0:20 | 50m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 19 | 141 | |
| r: 0:20 | 58m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 19 | 144 | |
| r: 0:20 | 45m | ||||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 19 | 146 | |
| r: 0:05 | 15m | ||||||
| r261m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing