benoit durand 4x750m/2:00r row
3,000m
Meters
11:41.2
Time
1:56.8
Pace
205
Calories
157
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 19:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 124 |
July 06, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 19 | 157 |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 20 | 153 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 19 | 157 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 18 | 156 |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 20 | 160 |
| r1,037m |
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Workout Graph
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