benoit durand 5500m row
5,500m
Meters
22:51.8
Time
2:04.7
Pace
349
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 130 |
July 07, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,500m | 2:04.7 | 180 | 921 | 19 | 158 |
| 4:30.0 | 1,100m | 2:02.7 | 189 | 951 | 20 | 155 |
| 4:30.5 | 2,200m | 2:02.9 | 188 | 948 | 19 | 158 |
| 4:36.1 | 3,300m | 2:05.5 | 177 | 909 | 19 | 158 |
| 4:37.8 | 4,400m | 2:06.2 | 174 | 898 | 18 | 159 |
| 4:37.3 | 5,500m | 2:06.0 | 175 | 901 | 19 | 161 |
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Workout Graph
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