benoit durand v1:30/0:20r...6 row
2,164m
Meters
9:00.0
Time
2:04.7
Pace
142
Calories
136
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,442m |
| Overall Time | 10:45.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 123 |
July 11, 2021 19:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 25 | 136 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 33 | 101 | |
| r: 0:20 | 39m | ||||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 21 | 118 | |
| r: 0:20 | 62m | ||||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 25 | 144 | |
| r: 0:20 | 50m | ||||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 24 | 149 | |
| r: 0:20 | 57m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 24 | 151 | |
| r: 0:20 | 52m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 23 | 153 | |
| r: 0:05 | 18m | ||||||
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup #4 by KREW/LiveRowing