benoit durand v1:30/0:20r...2 row
369m
Meters
3:00.0
Time
4:03.9
Pace
18
Calories
88
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 405m |
| Overall Time | 3:40.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 128 |
July 14, 2021 17:44:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 369m | 4:03.9 | 24 | 383 | 19 | 88 | |
| 1:30.0 | 204m | 3:40.5 | 33 | 412 | 25 | 84 | |
| r: 0:20 | 36m | ||||||
| 1:30.0 | 166m | 4:31.0 | 18 | 360 | 13 | 93 | |
| r: 0:20 | 0m | ||||||
| r36m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing