benoit durand v1:30/0:20r...6 row
1,799m
Meters
9:00.0
Time
2:30.0
Pace
101
Calories
122
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,083m |
| Overall Time | 10:45.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 118 |
July 19, 2021 18:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,799m | 2:30.0 | 104 | 656 | 22 | 122 | |
| 1:30.0 | 197m | 3:48.4 | 29 | 401 | 28 | 91 | |
| r: 0:20 | 30m | ||||||
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 21 | 104 | |
| r: 0:20 | 66m | ||||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 21 | 123 | |
| r: 0:20 | 57m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 21 | 135 | |
| r: 0:20 | 67m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 22 | 139 | |
| r: 0:20 | 48m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 22 | 140 | |
| r: 0:05 | 16m | ||||||
| r284m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing