benoit durand v1:30/0:20r...6 row
1,915m
Meters
9:00.0
Time
2:20.9
Pace
110
Calories
123
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,179m |
| Overall Time | 10:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 122 |
July 20, 2021 20:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,915m | 2:20.9 | 125 | 729 | 20 | 123 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 27 | 94 | |
| r: 0:20 | 37m | ||||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 19 | 108 | |
| r: 0:20 | 50m | ||||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 18 | 121 | |
| r: 0:20 | 47m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 19 | 132 | |
| r: 0:20 | 54m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 21 | 138 | |
| r: 0:20 | 56m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 19 | 144 | |
| r: 0:05 | 20m | ||||||
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup #4 by KREW/LiveRowing