benoit durand 2x2000m/4:00r row
4,000m
Meters
16:29.9
Time
2:03.7
Pace
257
Calories
160
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 24:29.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 118 |
July 20, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 4,000m | 2:03.7 | 185 | 935 | 18 | 160 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 18 | 160 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 18 | 160 |
| r762m |
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Workout Graph
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2x2000m/4:00r row