benoit durand 10x1000m/1:00r row
10,000m
Meters
45:24.0
Time
2:16.2
Pace
585
Calories
142
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,371m |
| Overall Time | 55:24.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 909 |
| Drag Factor | 127 |
July 25, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.0 | 10,000m | 2:16.2 | 139 | 776 | 17 | 142 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 19 | 129 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 17 | 137 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 16 | 141 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 16 | 143 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 17 | 144 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 16 | 147 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 17 | 144 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 17 | 142 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 17 | 142 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 17 | 146 |
| r1,371m |
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Workout Graph
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10x1000m/1:00r row