benoit durand 3x1000m/3:00r row
3,000m
Meters
11:29.4
Time
1:54.9
Pace
208
Calories
162
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 20:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 123 |
July 28, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 21 | 162 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 22 | 160 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 21 | 163 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 21 | 164 |
| r1,420m |
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Workout Graph
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3x1000m/3:00r row