benoit durand v1:30/0:20r...6 row
2,007
Meters
9:00.0
Time
2:14.5
Pace
120
Calories
129
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,353 |
| Overall Time | 10:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 122 |
July 30, 2021 18:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 21 | 129 | |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 27 | 100 | |
| r: 0:20 | 56 | ||||||
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 19 | 116 | |
| r: 0:20 | 68 | ||||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 19 | 129 | |
| r: 0:20 | 70 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 22 | 138 | |
| r: 0:20 | 70 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 21 | 144 | |
| r: 0:20 | 65 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 22 | 147 | |
| r: 0:05 | 17 | ||||||
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup #4 by KREW/LiveRowing