benoit durand v1:30/0:20r...6 row
2,007m
Meters
9:00.0
Time
2:14.5
Pace
120
Calories
129
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,353m |
| Overall Time | 10:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 122 |
July 30, 2021 18:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 21 | 129 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 27 | 100 | |
| r: 0:20 | 56m | ||||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 19 | 116 | |
| r: 0:20 | 68m | ||||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 19 | 129 | |
| r: 0:20 | 70m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 22 | 138 | |
| r: 0:20 | 70m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 21 | 144 | |
| r: 0:20 | 65m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 22 | 147 | |
| r: 0:05 | 17m | ||||||
| r346m |
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Warmup #4 by KREW/LiveRowing