benoit durand v1:30/0:20r...6 row
1,877m
Meters
9:00.0
Time
2:23.8
Pace
110
Calories
117
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,232m |
| Overall Time | 10:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 123 |
August 02, 2021 17:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,877m | 2:23.8 | 118 | 704 | 21 | 117 | |
| 1:30.0 | 189m | 3:58.0 | 26 | 389 | 29 | 81 | |
| r: 0:20 | 49m | ||||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 18 | 100 | |
| r: 0:20 | 65m | ||||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 18 | 116 | |
| r: 0:20 | 71m | ||||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 21 | 128 | |
| r: 0:20 | 75m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 20 | 136 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 20 | 141 | |
| r: 0:05 | 19m | ||||||
| r355m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing