benoit durand v1:30/0:20r...6 row
2,052m
Meters
9:00.0
Time
2:11.5
Pace
127
Calories
125
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,407m |
| Overall Time | 10:45.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 121 |
August 03, 2021 18:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 22 | 125 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 29 | 90 | |
| r: 0:20 | 55m | ||||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 19 | 107 | |
| r: 0:20 | 70m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 19 | 124 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 20 | 135 | |
| r: 0:20 | 70m | ||||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | 143 | |
| r: 0:20 | 66m | ||||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 | 149 | |
| r: 0:05 | 18m | ||||||
| r355m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing