benoit durand 4x800m/2:00r row
3,200m
Meters
12:09.1
Time
1:53.9
Pace
224
Calories
157
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 20:09.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 121 |
August 03, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,200m | 1:53.9 | 237 | 1114 | 24 | 157 |
| 2:59.2 | 800m | 1:52.0 | 249 | 1157 | 24 | 155 |
| 3:00.2 | 800m | 1:52.6 | 245 | 1143 | 23 | 158 |
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 24 | 156 |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 23 | 159 |
| r1,028m |
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Workout Graph
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4 x 800m / 2min rest