benoit durand 7000m row
7,000m
Meters
28:51.3
Time
2:03.6
Pace
448
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 120 |
August 04, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.3 | 7,000m | 2:03.6 | 185 | 936 | 21 | 154 |
| 5:44.2 | 1,400m | 2:02.9 | 188 | 948 | 22 | 150 |
| 5:45.8 | 2,800m | 2:03.5 | 186 | 939 | 21 | 153 |
| 5:50.0 | 4,200m | 2:05.0 | 179 | 916 | 21 | 154 |
| 5:50.7 | 5,600m | 2:05.2 | 178 | 913 | 21 | 154 |
| 5:40.6 | 7,000m | 2:01.6 | 194 | 969 | 22 | 161 |
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7000m