benoit durand v1:30/0:20r...6 row
1,976m
Meters
9:00.0
Time
2:16.6
Pace
120
Calories
124
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,355m |
| Overall Time | 10:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 121 |
August 09, 2021 17:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 21 | 124 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 26 | 84 | |
| r: 0:20 | 56m | ||||||
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 19 | 109 | |
| r: 0:20 | 70m | ||||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 19 | 125 | |
| r: 0:20 | 78m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 21 | 136 | |
| r: 0:20 | 79m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 21 | 142 | |
| r: 0:20 | 78m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | 146 | |
| r: 0:05 | 18m | ||||||
| r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup #4 by KREW/LiveRowing