benoit durand 7500m row
7,500m
Meters
30:48.4
Time
2:03.2
Pace
482
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 123 |
August 09, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.4 | 7,500m | 2:03.2 | 187 | 943 | 23 | 155 |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 23 | 150 |
| 6:08.3 | 3,000m | 2:02.7 | 189 | 951 | 23 | 155 |
| 6:10.9 | 4,500m | 2:03.6 | 185 | 937 | 23 | 154 |
| 6:11.9 | 6,000m | 2:03.9 | 184 | 932 | 22 | 156 |
| 6:07.6 | 7,500m | 2:02.5 | 190 | 954 | 22 | 160 |
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Workout Graph
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