benoit durand 2x2000m/4:00r row
4,000m
Meters
16:15.3
Time
2:01.9
Pace
261
Calories
158
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 24:15.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 122 |
August 10, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 4,000m | 2:01.9 | 193 | 964 | 22 | 158 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 22 | 159 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 22 | 156 |
| r1,288m |
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Workout Graph
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