benoit durand v1:30/0:20r...6 row
2,004m
Meters
9:00.0
Time
2:14.7
Pace
121
Calories
124
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,376m |
| Overall Time | 10:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 123 |
August 15, 2021 16:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 19 | 124 | |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 25 | 84 | |
| r: 0:20 | 53m | ||||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 17 | 108 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 17 | 128 | |
| r: 0:20 | 79m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 17 | 138 | |
| r: 0:20 | 73m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 19 | 141 | |
| r: 0:20 | 75m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 19 | 145 | |
| r: 0:05 | 16m | ||||||
| r372m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing