benoit durand v1:30/0:20r...6 row
2,141m
Meters
9:00.0
Time
2:06.1
Pace
133
Calories
134
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,533m |
| Overall Time | 10:45.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 124 |
August 16, 2021 18:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,141m | 2:06.1 | 175 | 900 | 19 | 134 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 18 | 106 | |
| r: 0:20 | 69m | ||||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 18 | 127 | |
| r: 0:20 | 74m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 19 | 135 | |
| r: 0:20 | 77m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 20 | 142 | |
| r: 0:20 | 80m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 20 | 147 | |
| r: 0:20 | 74m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 20 | 148 | |
| r: 0:05 | 18m | ||||||
| r392m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing