benoit durand v1:30/0:20r...6 row
2,088m
Meters
9:00.0
Time
2:09.3
Pace
130
Calories
131
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,466m |
| Overall Time | 10:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 126 |
August 17, 2021 18:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 20 | 131 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 25 | 89 | |
| r: 0:20 | 63m | ||||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 18 | 114 | |
| r: 0:20 | 73m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 18 | 131 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 19 | 144 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 20 | 151 | |
| r: 0:20 | 73m | ||||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 21 | 155 | |
| r: 0:05 | 17m | ||||||
| r378m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing