benoit durand 7x500m/2:00r row
3,500m
Meters
12:50.1
Time
1:50.0
Pace
254
Calories
161
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 26:50.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 124 |
August 17, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,500m | 1:50.0 | 263 | 1204 | 23 | 161 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 22 | 154 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 22 | 160 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | 162 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | 162 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | 162 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | 163 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 163 |
| r2,080m |
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Workout Graph
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7x500m/2:00r row