benoit durand v1:30/0:20r...6 row
1,975m
Meters
9:00.0
Time
2:16.7
Pace
117
Calories
124
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,350m |
| Overall Time | 10:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 125 |
August 18, 2021 18:07:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,975m | 2:16.7 | 137 | 771 | 20 | 124 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 25 | 90 | |
| r: 0:20 | 58m | ||||||
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 17 | 108 | |
| r: 0:20 | 65m | ||||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 19 | 120 | |
| r: 0:20 | 74m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 21 | 133 | |
| r: 0:20 | 79m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 20 | 142 | |
| r: 0:20 | 79m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 20 | 149 | |
| r: 0:05 | 20m | ||||||
| r375m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing