benoit durand v1:30/0:20r...6 row
2,022m
Meters
9:00.0
Time
2:13.5
Pace
123
Calories
132
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,411m |
| Overall Time | 10:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 121 |
August 20, 2021 18:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 19 | 132 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 25 | 93 | |
| r: 0:20 | 62m | ||||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 17 | 119 | |
| r: 0:20 | 70m | ||||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 18 | 132 | |
| r: 0:20 | 77m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 19 | 142 | |
| r: 0:20 | 81m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 19 | 150 | |
| r: 0:20 | 81m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | 154 | |
| r: 0:05 | 18m | ||||||
| r389m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing