benoit durand v1:30/0:20r...6 row
2,061m
Meters
9:00.0
Time
2:11.0
Pace
125
Calories
129
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,458m |
| Overall Time | 10:45.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 124 |
August 24, 2021 18:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 20 | 129 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 23 | 97 | |
| r: 0:20 | 65m | ||||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 17 | 115 | |
| r: 0:20 | 71m | ||||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 18 | 126 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 21 | 135 | |
| r: 0:20 | 81m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 22 | 145 | |
| r: 0:20 | 84m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 23 | 151 | |
| r: 0:05 | 20m | ||||||
| r397m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing