benoit durand 4x1500m/3:00r row
6,000m
Meters
23:46.3
Time
1:58.8
Pace
401
Calories
159
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 35:46.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 123 |
August 24, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 6,000m | 1:58.8 | 208 | 1017 | 23 | 159 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 23 | 156 |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 23 | 159 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 22 | 158 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 22 | 161 |
| r2,017m |
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Workout Graph
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4x1500m/3:00r row