benoit durand v1:30/0:20r...6 row
2,024m
Meters
9:00.0
Time
2:13.3
Pace
121
Calories
126
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,412m |
| Overall Time | 10:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 122 |
August 25, 2021 18:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 19 | 126 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 20 | 91 | |
| r: 0:20 | 62m | ||||||
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 17 | 113 | |
| r: 0:20 | 70m | ||||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 18 | 123 | |
| r: 0:20 | 74m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 19 | 133 | |
| r: 0:20 | 79m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 21 | 142 | |
| r: 0:20 | 83m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 151 | |
| r: 0:05 | 20m | ||||||
| r388m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing