benoit durand 8000m row
8,000m
Meters
32:50.1
Time
2:03.1
Pace
513
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 123 |
August 25, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.1 | 8,000m | 2:03.1 | 187 | 945 | 22 | 154 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | 149 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 22 | 152 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 23 | 154 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 22 | 154 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 22 | 155 |
| 4:09.4 | 6,000m | 2:04.7 | 180 | 921 | 21 | 155 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 22 | 157 |
| 3:59.2 | 8,000m | 1:59.6 | 205 | 1004 | 23 | 163 |
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8000m row