benoit durand v1:30/0:20r...6 row
2,125m
Meters
9:00.0
Time
2:07.0
Pace
135
Calories
134
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,503m |
| Overall Time | 10:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 125 |
August 29, 2021 19:12:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 22 | 134 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 22 | 96 | |
| r: 0:20 | 63m | ||||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 19 | 118 | |
| r: 0:20 | 74m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 136 | |
| r: 0:20 | 84m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 23 | 150 | |
| r: 0:20 | 66m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | 149 | |
| r: 0:20 | 74m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 | 152 | |
| r: 0:05 | 17m | ||||||
| r378m |
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Warmup #4 by KREW/LiveRowing