benoit durand 3x1000m/3:00r row
3,000m
Meters
11:22.9
Time
1:53.8
Pace
210
Calories
161
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 20:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 124 |
August 29, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 3,000m | 1:53.8 | 237 | 1116 | 26 | 161 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 160 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 162 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 160 |
| r1,236m |
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Workout Graph
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3x1000m/3:00r row