benoit durand v1:30/0:20r...6 row
2,070m
Meters
9:00.0
Time
2:10.4
Pace
126
Calories
128
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,464m |
| Overall Time | 10:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 124 |
August 31, 2021 18:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 20 | 128 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 20 | 95 | |
| r: 0:20 | 66m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 19 | 118 | |
| r: 0:20 | 71m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 21 | 127 | |
| r: 0:20 | 80m | ||||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | 138 | |
| r: 0:20 | 79m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 21 | 143 | |
| r: 0:20 | 81m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 22 | 146 | |
| r: 0:05 | 17m | ||||||
| r394m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing