benoit durand v1:30/0:20r...6 row
2,163m
Meters
9:00.0
Time
2:04.8
Pace
139
Calories
134
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,564m |
| Overall Time | 10:45.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 123 |
September 01, 2021 18:16:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 22 | 134 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 19 | 98 | |
| r: 0:20 | 69m | ||||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 20 | 121 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | 134 | |
| r: 0:20 | 82m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 24 | 144 | |
| r: 0:20 | 83m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 24 | 151 | |
| r: 0:20 | 76m | ||||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | 154 | |
| r: 0:05 | 15m | ||||||
| r401m |
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Warmup #4 by KREW/LiveRowing