benoit durand 4x800m/2:00r row
3,200m
Meters
12:14.9
Time
1:54.8
Pace
222
Calories
158
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 20:14.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 117 |
September 01, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,200m | 1:54.8 | 231 | 1095 | 25 | 158 |
| 2:56.8 | 800m | 1:50.5 | 259 | 1192 | 26 | 159 |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 24 | 157 |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 24 | 156 |
| 3:05.6 | 800m | 1:56.0 | 224 | 1071 | 24 | 158 |
| r994m |
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4x800m/2:00r row