benoit durand v1:30/0:20r...6 row
1,999m
Meters
9:00.0
Time
2:15.0
Pace
119
Calories
123
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,386m |
| Overall Time | 10:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 122 |
September 04, 2021 18:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,999m | 2:15.0 | 142 | 788 | 21 | 123 | |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 17 | 87 | |
| r: 0:20 | 63m | ||||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 19 | 111 | |
| r: 0:20 | 72m | ||||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | 124 | |
| r: 0:20 | 77m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 22 | 132 | |
| r: 0:20 | 78m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 23 | 140 | |
| r: 0:20 | 80m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 24 | 144 | |
| r: 0:05 | 17m | ||||||
| r387m |
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Warmup #4 by KREW/LiveRowing