benoit durand v1:30/0:20r...6 row
2,029m
Meters
9:00.0
Time
2:13.0
Pace
124
Calories
126
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,427m |
| Overall Time | 10:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 120 |
September 05, 2021 18:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 19 | 126 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 18 | 87 | |
| r: 0:20 | 61m | ||||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 18 | 111 | |
| r: 0:20 | 73m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | 125 | |
| r: 0:20 | 80m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 19 | 137 | |
| r: 0:20 | 83m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | 144 | |
| r: 0:20 | 82m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 20 | 148 | |
| r: 0:05 | 19m | ||||||
| r398m |
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Workout Graph
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Warmup #4 by KREW/LiveRowing